ENGLISH VERSION ( WILL BE UPDATED IN FRENCH SOON)

 

The principles of the GYROTONIC® EXPANSION SYSTEM ® bring together the various movement impressions from over twenty years of professional practice into an essential unity.
In my teaching experience, I have seen how GYROTONIC ® can change peoples' bodies and mental experiences, both people of movement-based professions and non. Given the interaction of agonistic and antagonistic muscles and muscle chains, there is, in my opinion, no better training for people with orthopedic problems. Personally, I could retain full movement capacity after several meniscus operations by training regularly within the system.
This success is due to the unique connection of a three-dimensional motion approach, which systematically connects and activates muscle chains together with holistic breathing, creating an energizing effect on all body areas.
This makes GYROTONIC ® different from all other conventional training forms.