1992: Two Month study abroad: GYROTONIC®, Yoga for Dancers: GYROKINESIS®
1996: Resumption Training / Lessons GYROTONIC® and GYROKINESIS® in Berlin
2002: GYROTONIC® Pretraining with Anke Hauerstein, Foundationtraining with Juliu Horvath
Professionel Experience with GYROTONIC® since 2002
2003: GYROTONIC® Assistenz with Dowanna Wayburne, Supervision with Gina Muensterkoetter, Certification with Juliu Horvath
2005: GYROTONIC® Further Education “Application with Skoliosis” with Paul Horvath
2007: GYROKINESIS® Pretraining with Victoria Limadibrata, Foundation Training wit Anke Hauerstein and GYROTONIC® Update
Professionel Experience with GYROKINESIS® since 2007
2008: GYROKINESIS® Certification with Juliu Horvath
2009: GYROTONIC® Further Education “Application with Focus on the Shoulder Girdle“ with Paul Horvath
2010: GYROKINESIS® Update with Anke Hauerstein, Berlin
2011: GYROTONIC® Update with Anke Hauerstein, Berlin
2012: GYROKINESIS® Update with Martin Lämmerhirth, Frankfurt
2013: GYROTONIC® “Principles in the context of Osteopathieie with Silvia Froselli, Florence/Italy
2015: GYROTONIC® LEVEL 2 P1 PT Pretraining with Anke Hauerstein, Berlin
2016: GYROTONIC® LEVEL 2 P1PT Final Course with Anke Hauerstein, Berlin
GYROTONIC ® personal classes can be arranged as single appointements in a more convenient in a price-bonus-system: After 7 private trainings the 8th training is free of charge.
An own training without guidance can be booked after beeing familiar with the exercices as well.
GYROTONIC ® is possible as well a s a therapeutic treatment through a german natural path (Heilpraktiker) in case of a medical diagnosis.
|Preis||Single Session||8 Session Card||10 Session Card||One Seesion Price 7+1|
|120 € |
(40 € each)
|Single Session (60 min))||58 €||405 €||50,62 €|
|Single Session (75 min))||68 €||475 €||59,37 €|
+Bodywork (30 min)
|75 €||525 €||65,62 €|
|Own Training (75 min)||on request||on request|
|Prices: regular/ reduced (on request)|
GYROTONIC ® can be described as an holistic movement system , which combines in a unique way old eastern knowledge about body energy with modern movement understanding.
The GYROTONIC EXPANSION SYSTEM ® was specially conceived regarding key principles of gymnastics, swimming, ballet, and yoga through which major muscle groups are worked interdependently and in an integrated manner. This “System” is served by a series of specially designed exercise equipment and works systematically and softly on joints and muscles by means of undulating and rhythmical exercises in which no part of the body remains inactive: the entire joint system, as well as the organs and tonic muscle structures, are involved.
Each exercise is synchronized with a corresponding breathing pattern and is performed with either a rhythm or melodic rhythmical expression, creating a gentle or vigorous cardiovascular-aerobic stimulation, depending on the intensity and speed of the execution.
Unlike most conventional exercise machines where linear or isolated movement patterns are performed creating uncoordinated strength, the patented GYROTONIC ® EXPANSION SYSTEM emphasizes multiple joint articulations without compression, thus strengthening ligaments and each attachment. Special attention is paid to increase the functional capacity of the spine, resulting in a superior and well-proportioned body, which is significantly less prone to injuries. It also can reduce long term accumulation of micro trauma the physique obtains, and extraordinary flexibility and essential strength, culminating in an organic rejuvenation, increased vitality and vigor.
The System was invented at the beginning of the 80s in the United States by Hungarian dancer Juliu Horvath and asserts itself more and more all around the world as a very valid instrument to exhalt physical excellence for people with all kind of movement experience.
photo 1 + 3: Jochen Steinert
Here a good description of the GYROTONIC EXPANSION SYSTEM® from the official international Website
GYROTONIC® and Logo, GYROKINESIS® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of GYROTONIC® Sales Corporation and are used with their permission.