GYROTONIC ® can be described as an holistic movement system , which combines in a unique way old eastern knowledge about body energy with modern movement understanding.
The GYROTONIC EXPANSION SYSTEM ® was specially conceived regarding key principles of gymnastics, swimming, ballet, and yoga through which major muscle groups are worked interdependently and in an integrated manner. This “System” is served by a series of specially designed exercise equipment and works systematically and softly on joints and muscles by means of undulating and rhythmical exercises in which no part of the body remains inactive: the entire joint system, as well as the organs and tonic muscle structures, are involved.
Each exercise is synchronized with a corresponding breathing pattern and is performed with either a rhythm or melodic rhythmical expression, creating a gentle or vigorous cardiovascular-aerobic stimulation, depending on the intensity and speed of the execution.
Unlike most conventional exercise machines where linear or isolated movement patterns are performed creating uncoordinated strength, the patented GYROTONIC ® EXPANSION SYSTEM emphasizes multiple joint articulations without compression, thus strengthening ligaments and each attachment. Special attention is paid to increase the functional capacity of the spine, resulting in a superior and well-proportioned body, which is significantly less prone to injuries. It also can reduce long term accumulation of micro trauma the physique obtains, and extraordinary flexibility and essential strength, culminating in an organic rejuvenation, increased vitality and vigor.
The System was invented at the beginning of the 80s in the United States by Hungarian dancer Juliu Horvath and asserts itself more and more all around the world as a very valid instrument to exhalt physical excellence for people with all kind of movement experience.